Wellbeing Snapshot

Capture your health through multiple lenses. Get a comprehensive wellbeing score with insights from four medical traditions.

Takes about 5 minutesNo account requiredData stays in your browser
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Step 1: Capture Your Signals

Provide physiological data to build your wellbeing snapshot.

Tongue Photo

Take a selfie of your tongue in good lighting. This helps assess physical indicators.

Heart Rate Variability

Enter your HRV metrics from a wearable device, health app, or measure with your camera.

Root mean square of successive differences

Standard deviation of NN intervals

Low frequency / High frequency ratio

Average heart rate

Voice Sample

Record a 10-second voice sample. Say anything comfortable - count, read, or speak freely.

Step 1 of 3

Learn more about population health at ushealthclock.org